Nationals Pitcher Gio Gonzalez Selling Florida Mansion With Massive Gym

Nationals Pitcher Gio Gonzalez Selling Florida Mansion With Massive Gym

Will we see the 2015 Bryce Harper or the 2016 Bryce Harper? (Alex Brandon/AP)  It’s time. Nationals pitchers and catchers must report to their new spring training digs in West Palm Beach, Fla., by tomorrow. Position players  have until Friday and the club’s first full-squad workout is... http://usa.swengen.com/five-questions-for-the-nationals-entering-spring-training/

Will we see the 2015 Bryce Harper or the 2016 Bryce Harper? (Alex Brandon/AP) It’s time. Nationals pitchers and catchers must report to their new spring training digs in West Palm Beach, Fla., by tomorrow. Position players have until Friday and the club’s first full-squad workout is... http://usa.swengen.com/five-questions-for-the-nationals-entering-spring-training/

Baseball is coming. (Jonathan Newton/The Washington Post)     Another winter of baseball-less discontent is over. Another offseason is complete. Nationals pitchers and catchers report to West Palm Beach, Fla., on Tuesday, and position players arrive Friday. The first full workout of the... http://usa.swengen.com/welcome-back-baseball-welcome-back-morning-brushback/

Baseball is coming. (Jonathan Newton/The Washington Post) Another winter of baseball-less discontent is over. Another offseason is complete. Nationals pitchers and catchers report to West Palm Beach, Fla., on Tuesday, and position players arrive Friday. The first full workout of the... http://usa.swengen.com/welcome-back-baseball-welcome-back-morning-brushback/

Bryce Harper isn’t from D.C. Try to remember that. (Jonathan Newton / The Washington Post)  On the eve of Nationals pitchers and catchers reporting to their new spring training digs in West Palm Beach, Fla., Bryce Harper was enjoying an evening out with front row seats at WWE’s “Monday... http://usa.swengen.com/d-c-fans-again-forgot-bryce-harper-is-a-cowboys-fan-during-monday-night-raw/

Bryce Harper isn’t from D.C. Try to remember that. (Jonathan Newton / The Washington Post) On the eve of Nationals pitchers and catchers reporting to their new spring training digs in West Palm Beach, Fla., Bryce Harper was enjoying an evening out with front row seats at WWE’s “Monday... http://usa.swengen.com/d-c-fans-again-forgot-bryce-harper-is-a-cowboys-fan-during-monday-night-raw/

Today is Day 17 of #30DaysOfArmCare. Thanks to #Nationals pitcher @jakejo27 for the demo. Key takeaways:  1.  The prone horizontal abduction ("T") is a commonly butchered arm care exercise.  2. Athletes will often tug down with the lat, dump into scapular anterior tilt, slip into forward head posture, or move excessively through the arm (instead of the shoulder blade). 3. You should only feel this in the mid trap (inside of shoulder blade), not front/top of shoulder.  Follow #30DaysOfArmCare…

Today is Day 17 of #30DaysOfArmCare. Thanks to #Nationals pitcher @jakejo27 for the demo. Key takeaways: 1. The prone horizontal abduction ("T") is a commonly butchered arm care exercise. 2. Athletes will often tug down with the lat, dump into scapular anterior tilt, slip into forward head posture, or move excessively through the arm (instead of the shoulder blade). 3. You should only feel this in the mid trap (inside of shoulder blade), not front/top of shoulder. Follow #30DaysOfArmCare…

drew storen | Nationals pitcher Drew Storen accepts his 2012 failure in Game 5, and ...

drew storen | Nationals pitcher Drew Storen accepts his 2012 failure in Game 5, and ...

Nationals pitcher Jonathan Papelbon suspended for remainder of season for #BryceHarper, #JerryDipoto

Nationals pitcher Jonathan Papelbon suspended for remainder of season for #BryceHarper, #JerryDipoto

Washington Nationals pitcher Max Scherzer's wife, Erica, throws away his 'dirty' laundry

Washington Nationals pitcher Max Scherzer's wife, Erica, throws away his 'dirty' laundry

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