Science Says Napping Is Good For Your Health - And Here's Why

Napping Is Good For You Says Science

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

March 3- March 10 is National Sleep Awareness Week! Adults typically need 7 - 9 hours of sleep each night. Are you getting enough sleep? If not, schedule yourself at least a 55 minute massage...it's equal to nearly 9 hours of sleep!

March March 10 is National Sleep Awareness Week! Adults typically need 7 - 9 hours of sleep each night. Are you getting enough sleep? If not, schedule yourself at least a 55 minute massage.it's equal to nearly 9 hours of sleep!

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

Tips to Fall Asleep Faster by Avoiding 7 Common Sleep Mistakes

How much sleep do we really need each night? The Sleep Foundation breaks it down by age group in this infographic.

So... are you getting enough?

How Many Hours Of Sleep Should You Get?

How the menstrual cycle impacts on sleep from the National Sleep Foundation.

How Your Period Affects Your Sleep (INFOGRAPHIC)

What is sleep hygiene and who is it important? Learn more about sleep best practices to have good nighttime sleep quality and see if you have been practicing it.

5 Tips for Not Hitting the Snooze Button in the Morning

Find out how to become an advocate for students' sleep health. The National Sleep Foundation advocates for students' sleep health in topics such as school start times.

Alerting the public, healthcare providers and policymakers to the life-and-death importance of adequate sleep is central to the mission of NSF. NSF is dedicated to improving the quality of life for Americans who suffer from sleep problems and disorders. This means helping the public better understand the importance of sleep and the benefits of good sleep habits, and recognizing the signs of sleep problems so that they can be properly diagnosed and treated.

The National Sleep Foundation says that teens need about 9 hours of sleep each night. They give facts on why sleep is important and concequences for not getting enough sleep.

National Sleep Foundation

National Sleep Foundation

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. http://sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. http://healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

18 Charts That Will Help You Sleep Better

16 Ways To Stay Cool When Sleeping summer cool sleep sleeping life hacks life hack infographics good to know

Children & Sleep - National Sleep Foundation

Children & Sleep - National Sleep Foundation

Easy Bedtime Snacks You Can Make Yourself | Sleep.org by the National Sleep Foundation

Easy Bedtime Snacks You Can Make Yourself

Worshipping the sun wreaks havoc on skin. So does smoking. But what else are you doing to sabotage your looks? Check out these 12 bad habits that cause premature aging, and learn how to reverse.

The Recommended Sleep Times According To The National Sleep Foundation | Organic Planner

The Recommended Sleep Times According To The National Sleep Foundation | Organic Planner

A Great Source of Information on Sleep from the National Sleep Foundation | incl Adolescent/Children Sleep Needs, Sleep Apnea, CPAP, Sleep Patterns, Jet Lag, Sleep Tips for Pregnant Women and more...

A Great Source of Information on Sleep from the National Sleep Foundation | incl Adolescent/Children Sleep Needs, Sleep Apnea, CPAP, Sleep Patterns, Jet Lag, Sleep Tips for Pregnant Women and more...

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