So Just You Know: How Much Sleep Do We Really Need?  http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/  #healthiswealth #healthcoach #nutrition

So Just You Know: How Much Sleep Do We Really Need? http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/ #healthiswealth #healthcoach #nutrition

The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night. They give facts on why sleep is important and concequences for not getting enough sleep.

The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night. They give facts on why sleep is important and concequences for not getting enough sleep.

Voici le temps de sommeil parfait pour chaque tranche d’âge

National Sleep Foundation Updates Recommendations For How Much Sleep You Really Need

Pick a couple of these tricks to help yourself pass out.

18 Charts That Will Help You Sleep Better

This is how much sleep your body needs according the age listed by The National Sleep Foundation. In order to preserve our health and promote proper development our body needs to rest, so you must know how much time is enough for your body to rest and sleep. Here is how many hours of sleep […]

This is how much sleep your body needs according the age listed by The National Sleep Foundation. In order to preserve our health and promote proper development our body needs to rest, so you must know how much time is enough for your body to rest and sleep. Here is how many hours of sleep […]

National Sleep Foundation Releases New Guidelines For A Good Night's Rest

National Sleep Foundation Releases New Guidelines For A Good Night's Rest

If you're like the majority of the population, you need to get more sleep. But no matter how groggy you felt after hitting the snooze button for the fifth time this morning, you'll probably go to bed

National Sleep Foundation Updates Recommendations For How Much #Sleep You Really Need

National Sleep Foundation Updates Recommendations For How Much Sleep You Really Need

National Sleep Foundation Updates Recommendations For How Much #Sleep You Really Need

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