So Just You Know: How Much Sleep Do We Really Need?  http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/  #healthiswealth #healthcoach #nutrition

Ever wondered how much sleep you really need? The National Sleep Foundation has done extensive research and found out exactly how much you need at every age.

How Much Sleep Do We Really Need?

This chart shows a recommendation of how much sleep different age ranges need to be effective. (Voici le temps de sommeil parfait pour chaque tranche d’âge)

The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night. They give facts on why sleep is important and concequences for not getting enough sleep.

The National Sleep Foundation says that teens need about 9 hours of sleep each night. They give facts on why sleep is important and concequences for not getting enough sleep.

Pick a couple of these tricks to help yourself pass out.

18 Charts That Will Help You Sleep Better

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z& can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix tha

Jet Lag & Sleep - National Sleep Foundation

Jet Lag & Sleep - National Sleep Foundation

CDC Study Shows Association Between Depression and Sleep Apnea - National Sleep Foundation

CDC Study Shows Association Between Depression and Sleep Apnea - National Sleep Foundation

Cool off if your bed always makes you feel too warm.

18 Charts That Will Help You Sleep Better

16 Ways To Stay Cool When Sleeping summer cool sleep sleeping life hacks life hack infographics good to know

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