So Just You Know: How Much Sleep Do We Really Need?  http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/  #healthiswealth #healthcoach #nutrition

So Just You Know: How Much Sleep Do We Really Need? http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/ #healthiswealth #healthcoach #nutrition

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

Who doesn't love getting a good night's sleep? Well, according to the National Sleep Foundation, these nine things might be keeping you up at night :) What do you think?

Who doesn't love getting a good night's sleep? Well, according to the National Sleep Foundation, these nine things might be keeping you up at night :) What do you think?

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