The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night. They give facts on why sleep is important and concequences for not getting enough sleep.

The National Sleep Foundation says that teens need about 9 1/4 hours of sleep each night. They give facts on why sleep is important and concequences for not getting enough sleep.

Healthy Sleep Tips - National Sleep Foundation	https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Our overall health and development are significantly affected by the rest we get daily, so experts advise that we should all follow certain recommendations when it comes to sleep duration. The National Sleep Foundation recommended sleep time according to age, and the number of hours you should sleep determines whether you will have enough energy […]

These Are The Recommended Sleep Times According To The National Sleep Foundation

Our overall health and development are significantly affected by the rest we get daily, so experts advise that we should all follow certain recommendations when it comes to sleep duration. The National Sleep Foundation recommended sleep time according to age, and the number of hours you should sleep determines whether you will have enough energy […]

So Just You Know: How Much Sleep Do We Really Need?  http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/  #healthiswealth #healthcoach #nutrition

So Just You Know: How Much Sleep Do We Really Need? http://wellnessbizpro.com/nutrition/how-to-find-your-wellness-niche-in-nutrition/ #healthiswealth #healthcoach #nutrition

These Are The Recommended Sleep Times According To The National Sleep Foundation  | http://thehealthology.com/2017/03/sleep-national-sleep-foundation/?utm_source=PN&utm_medium=Stay+Healthy+%7C+TheHealthology&utm_campaign=SNAP

These Are The Recommended Sleep Times According To The National Sleep Foundation | http://thehealthology.com/2017/03/sleep-national-sleep-foundation/?utm_source=PN&utm_medium=Stay+Healthy+%7C+TheHealthology&utm_campaign=SNAP

In what kind of shape our body and health it will be very much depends on the quality of sleep and its duration. Therefore, experts suggest that we need to comply to certain recommendations when it comes to sleep duration. According to the National Sleep Foundation sleep time should be adjusted to age, and the …

In what kind of shape our body and health it will be very much depends on the quality of sleep and its duration. Therefore, experts suggest that we need to comply to certain recommendations when it comes to sleep duration. According to the National Sleep Foundation sleep time should be adjusted to age, and the …

THESE ARE THE RECOMMENDED SLEEP TIMES ACCORDING TO THE NATIONAL SLEEP FOUNDATION

THESE ARE THE RECOMMENDED SLEEP TIMES ACCORDING TO THE NATIONAL SLEEP FOUNDATION

Pick a couple of these tricks to help yourself pass out.

18 Charts That Will Help You Sleep Better

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