Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.
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Mom Tip: Did you know?   b Vitamin B12 deficiency will cause your brain to shrink, you may lose memory or experience confusion. One indication that you might be deficient is the appearance of lines or ridges on your fingernails and/or the disappearance of the moons at the bottoms of your fingernails. Methylcobalamin is the …

Mom Tip: Did you know? b Vitamin B12 deficiency will cause your brain to shrink, you may lose memory or experience confusion. One indication that you might be deficient is the appearance of lines or ridges on your fingernails and/or the disappearance of the moons at the bottoms of your fingernails. Methylcobalamin is the …

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Your moons, or lunula, are related to your Iodine levels. Low moons, small moons, or no moons indicate low iodine. Info on how to Properly supplement Iodine on this link (not my website, just good info with no sales).

Your moons, or lunula, are related to your Iodine levels. Low moons, small moons, or no moons indicate low iodine. Info on how to Properly supplement Iodine on this link (not my website, just good info with no sales).

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Very informative article on the different signs of deficiencies from the way fingernails look.
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Beauty Test Drive: Fix Nail Ridges With Essie Fill In The Gap

Beauty Test Drive: Fix Nail Ridges With Essie Fill In The Gap

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