Keeping a Food Diary Can Double Your Weight Loss  In one of the longest running and largest weight loss studies ever conducted, Dr. Jack Hollis found that simply writing down the foods you eat encourages you to consume fewer calories, and that's the key to losing weight. You don't need expensive gym equipment or memberships to lose weight - you just need to keep track of what you eat.

my fitness pal: FREE online food diary + free phone app & ipad app, set REALISTIC goals and this can be a great tool

Calorie Counter and Diet Tracker by MyFitnessPal free app

The 100+ Best Free Apps for Kindle Fire

Best Calorie Counter helped me lose 100 lbs. I have been able to keep it off for a year now with this free app.

MyFitnessPal is a fantastic FREE app for tracking your calorie intake, nutrition, and exercise! These tips are great for making the most of this awesome health tool! #exercise #healthy #tips

8 Tips for Making the Most of MyFitnessPal

MyFitnessPal is a fantastic FREE app for tracking your calorie intake, nutrition, and exercise! These tips are great for making the most of this awesome health tool! Love this app best part is that you can use it on any mobile device

Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.

Recipe Connection: Grain-Free, High Protein Pizza Crust (Stovetop!)

Chickpea Flour Pizza Crust

This Chickpea Flour Crust Pizza Recipe won't heat up the house on those hot summer days! It makes a nice, sturdy grain-free pizza crust with little hands on prep. Make your own flour for an even better crust!

Gluten Free Bubble Up Pizza | Gluten Free on a Shoestring

Gluten Free Bubble Up Pizza

Gluten Free Bubble Up Pizza == Gluten Free on a Shoestring (use GF sourdough pizza dough recipe for this)

Getting the most out of my fitness pal

Getting the Most Out of My Fitness Pal

This is an amazing FREE iphone app to help you reach your weight loss goals. Calorie counter, food diary, etc. LOVE IT!

How to use My Fitness Pal to Figure Out Nutritional Information in Recipes #organizeyourselfskinny

How to Use My Fitness Pal to Figure Out Nutritional Information in Recipes

mypcollage - How to use My Fitness Pal app to figure out Nutritional Info in Recipes

LOVE THIS APP!!!!!   FREE MyFitness Pal Calorie Counter and Diet Tracker App! {iPhone or Android}

Calorie Counter and Diet Tracker by MyFitnessPal App. Helps you choose your calorie goal, tracks foods, activity, and nutrient distribution all for free :) It also subtracts your exercise calories. Best app ever!

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