High levels of the stress hormone cortisol can dramatically change fat distribution in women and increase the amount of fat you hold in your belly, also called visceral fat. Yoga is a powerful tool you can use to help reduce your cortisol levels and lose belly fat. Add this 15-minute beginner-friendly yoga flow to your exercise routine to lower stress levels and promote the reduction of visceral fat! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/
Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Anti Aging Exercise Programs for 40+ Year Olds
What type of workout routine is best at the age of 40, 50, 60 and beyond?
Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp
Knock Out Holiday Stress with Everlast Boxing Gear
As a bodybuilder, it’s easy for me to get stuck in my usual workout routines. Go to the gym, lift heavy things, rinse, repeat. So when I have the opportunity to try something new, it’s always exciting for me! Boxing and MMA style workouts are super popular right now – I’m sure you heard about …