Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

6 best exercises to banish back fat.

6 Best Exercises To Banish Back Fat

6 best exercises to banish back fat.

High levels of the stress hormone cortisol can dramatically change fat distribution in women and increase the amount of fat you hold in your belly, also called visceral fat. Yoga is a powerful tool you can use to help reduce your cortisol levels and lose belly fat. Add this 15-minute beginner-friendly yoga flow to your exercise routine to lower stress levels and promote the reduction of visceral fat! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/

Yoga Essential Flow

High levels of the stress hormone cortisol can dramatically change fat distribution in women and increase the amount of fat you hold in your belly, also called visceral fat. Yoga is a powerful tool you can use to help reduce your cortisol levels and lose belly fat. Add this 15-minute beginner-friendly yoga flow to your exercise routine to lower stress levels and promote the reduction of visceral fat! https://www.spotebi.com/yoga-sequences/lose-belly-fat-flow/

12 ways to lose 20 pounds in 14 days.

12 Ways To Lose 20 Pounds in 14 Days

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

The 15 Best Compound Exercises for Super Efficient Workouts

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

BBG Butt Workout from Kayla Itsines: 8 Moves That Would Be in the BBG Butt Workout, According to Kayla Itsines

8 Moves Kayla Itsines Would Put in a BBG Butt Workout

BBG Butt Workout from Kayla Itsines: 8 Moves That Would Be in the BBG Butt Workout, According to Kayla Itsines

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

What type of workout routine is best at the age of 40, 50, 60 and beyond?

Anti Aging Exercise Programs for 40+ Year Olds

What type of workout routine is best at the age of 40, 50, 60 and beyond?

Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp

Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com. Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp

As a bodybuilder, it’s easy for me to get stuck in my usual workout routines. Go to the gym, lift heavy things, rinse, repeat. So when I have the opportunity to try something new, it’s always exciting for me! Boxing and MMA style workouts are super popular right now – I’m sure you heard about …

Knock Out Holiday Stress with Everlast Boxing Gear

As a bodybuilder, it’s easy for me to get stuck in my usual workout routines. Go to the gym, lift heavy things, rinse, repeat. So when I have the opportunity to try something new, it’s always exciting for me! Boxing and MMA style workouts are super popular right now – I’m sure you heard about …

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Pinterest
Search