Cable Rope Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Get Fit! 16:2016 16 weeks to the new year
30 day summer abs challenge - I have got time to get my abs in shape for summer!!
Fitness & Exercise
My weight loss story - Bellabeat Blog
Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates
Goals/to do list
Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.
My fitness Formula : Shape up and slim down at home. #ab_workouts
In my experience as a yoga teacher, the number one complaint I hear from students is that they have tight, inflexible hips! Pictured...
30-Day Sprintathlon / Running Program
Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!
Fitness Tips & Motivation