Pinterest • The world’s catalogue of ideas

Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

52
7
from primalpal.net

The 15 Best Compound Exercises for Super Efficient Workouts

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

20
4

Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

123
9
Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

339
49
4