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My Fitnes Pal

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Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

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10 Best Yoga Moves for Mega Inflexible People

You don't need to be able to touch your toes to do these poses that help prevent injuries and... #yoga #stretching #fitness http://greatist.com/move/yoga-mega-inflexible-people

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Useful Tips On Food Portioning

Handy portion guide ;) but i think there should be a difference between portion sizes for chicken and fish and red meat.

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