These high-protein dinner ideas are healthy and easy to make! These vegetarian lettuce wraps filled with tofu and mushrooms are filling and low carb! If you're looking for something meatier, go for the slow cooker turkey, black bean, and sweet potato quinoa chili for a warming bowl this winter.
7 Steps to a Healthier Heart in 2017 Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.
Enoki Mushrooms: the Delicious Low Carb "Noodle" - Enokitake is an East-Asian mushroom valued for its health benefits for centuries. Recently popular in the West, here is a guide to the many benefits they bring. What are the health benefits?
Black Rice Risotto : Black rice has the same antioxidants as blueberries. The grain is loaded with anthocyanin, the antioxidant responsible for the inky blue color of blueberries and acai, and it has a toasted nutty flavor