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Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Say goodbye to thick thighs; rock your short shorts with confidence with these 5 thigh-thinning tips! . 1️⃣Work on lowering your body fat percent: A woman’s thighs will start to slim down once your body fat percentage gets to around 18%. . 2️⃣Know your thighs: If you want slim and trim thighs, first you need to know what kind of thighs you currently have, as to not make your thighs bigger. Do you have muscular thighs or fat thighs? . If you want to slim your thighs, avoid heavy weight…

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Getting rid of thigh fat can be really tough. Try these inner thigh workouts from the comfort of you home and watch the fat be burned off.

from Shape Magazine

5 Moves for Sexy Thighs

Forget the thigh gap. Sculpt strong, sleek thighs with this workout that gives you a hot butt to boot! - Shape.com

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from LIVESTRONG.COM

How to Slim Down Muscular Thighs

One of the most pervasive myths in the weight-loss world is the concept of spot reducing, or exercising a specific part of your body to lose weight from...

Join our 30 DAY THIGH CHALLENGE TO TONE AND STRENGTHEN YOUR LEGS IN UNDER A MONTH! http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2015/02/13/take-the-30-day-thigh-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Simply print out our plan, and follow the plan day by day, ensuring you take time to rest as overdoing it can lead to injury. #thecyclingbug #fitness #challenge #legs #thighs #30daychallenge #fitnesschallenge

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from MUSCLETRANSFORM

Attack Your Quads With The Wall Sit Exercise

Attack Your Quads With The Wall Sit Exercise. A wall sit, also known as a Roman Chair, is an exercise done to strengthen the quadriceps muscles. The wall si

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from primermagazine.com

Denim Hacks for Guys with Muscular Thighs