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Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

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Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Legs Workout. You want toned, sex legs or strong muscular legs? This guide will show you how to get them and the target areas for specific exercises.

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10 Kettlebell Workouts to Build Muscular Legs

The website has calculators for determining your frame size, ideal body weight, caloric needs, etc., PLUS tons of exercise information based on body type. I currently LOVE this website!