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Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Legs Workout. You want toned, sex legs or strong muscular legs? This guide will show you how to get them and the target areas for specific exercises.

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from Real Simple

How to Do a Plié Squat

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class.

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from Skinny Mom

Spice Up Your Squats: 12 No-Equipment Variations We Love

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from refinery29.com

Barbell Denim - Jeans For Muscular Legs

The Barbell Apparel team says they spend at least 20 hours per week at the gym. At about 15 hours over this writer's personal weekly goal, one might assume we — including women of all body types and fitness regimens — don't face the same kind of…

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from POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

Victoria Secret Model Full-Body Workout/ gunna try this out for one month to get me where I wanna be!

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from LIVESTRONG.COM

How to Lose Thigh Fat Fast Without Gaining Muscle

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