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ANATOMY: Facial Muscles. Tension first builds on the face, learn to loosen up! The muscles of the face are unique among groups of muscles in the body. While most muscles connect to and move only bones, facial muscles mostly connect bones to skin.

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The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!

The hottest trend of the past few years, Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember, the best regimen for you is the one that works! See which one works with your lifestyle the best, then google the hell out of it!

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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For anyone wondering, this is what your meals should look like. Its important that you're paying attention to the portions you're eating as well as what you eat. #weightloss #weightlosstips

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from Etsy

Achy Muscles Bath Bomb, Aromatherapy Bath Bomb, 1 All Natural Bath Bomb Fizzy, Great Stocking Stuffer

Achy Muscles Bath Bombs are made with carefully selected essential oils for an aromatherapy bathing experience. These bombs are loaded with essential oils, ground up comfrey leaves and minerals which are known to sooth those calm sore joints and muscles. Loaded with skin loving oils and butters to nourish. The scent is a custom blend of essential oils of Camomile, Rosemary, Lemongrass, Peppermint & Lavender. Simply drop a bath bomb into your filled tub and lay back and relax as your bath…

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