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ANATOMY: Facial Muscles. Tension first builds on the face, learn to loosen up! The muscles of the face are unique among groups of muscles in the body. While most muscles connect to and move only bones, facial muscles mostly connect bones to skin.

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7 Lessons That Will Transform Your Legs!

School's in session! Get your first 7 lessons in building grade A legs, and a ready-made workout to get you started on leg day!

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Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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For anyone wondering, this is what your meals should look like. Its important that you're paying attention to the portions you're eating as well as what you eat. #weightloss #weightlosstips

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Straight-Arm Lat Pulldowns. These exercises hit the Lats as well as the long head of the Triceps muscle.

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

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Studies show that the lychee fruit prevents the growth of cancer cells. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular. It's an excellent source of Vitamin C a cup is 119% of RDA. The fruit contains good amount of fiber & Vitamin B-complex which increase metabolism fat, protein & carbohydrate & helps suppress appetite. A good source of potassium, an electrolyte that helps to maintain fluid balance, contract muscles & control BP. #dherbs

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