Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise
Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! <a href="http://www.spotebi.comyoga-sequences/full-body-stretch/" rel="nofollow" target="_blank">www.spotebi.com...</a> http://www.spotebi.comyoga-sequences/full-body-stretch/?utm_content=buffercf…
One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.
Winter is the most yin of all the seasons. It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities. We observe this in nature, as the earth Read More