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Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder! #BACKANDNECKHELP

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Common Causes of Neck Pain

Common Causes of Neck Pain, know you neck to prevent unwanted pain. What you need to know right here:


Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...


Fibromyalgia Study Points to Inflammation, Damage and Low Energy Production in Muscles

Fibromyalgia sure feels like it’s in the muscles. The trapezius muscles that run from the shoulder down to the middle of the back and up to the neck might just be ground zero for the upper body pain in Fibromyalgia.