There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

10 Stretches That Will Make You Feel Like a New Person

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

Sore Neck? Here's How to Feel Better Instantly

Sore Neck? Here's How to Feel Better Instantly

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these

With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps.

The Ultimate Workout for Sexy, Sculpted Arms

With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps.

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles!   BraceAbility

Don’t Be a Slouch: 8 Easy Stretches for Improving Posture

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! BraceAbility

Whether you’re rockin' a swimsuit, a little black dress or a tank top, you want to show off strong, lean arms. But toning your arms is more than just for looks: It's good for your overall health and fitness. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll...

The Ultimate Workout for Sexy, Sculpted Arms

Whether you’re rockin' a swimsuit, a little black dress or a tank top, you want to show off strong, lean arms. But toning your arms is more than just for looks: It's good for your overall health and fitness. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll...

Pain of the rhomboid muscle is the pain, which is present in the upper back region just beneath the neck and between the upper shoulder blades. Know its causes, signs, symptoms, exercises, stretches and prevention.

Pain of the rhomboid muscle is the pain, which is present in the upper back region just beneath the neck and between the upper shoulder blades. Know its causes, signs, symptoms, exercises, stretches and prevention.

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

Align Your Hips

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

Low back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where the pain stems from, it can be debilitating and can limit one’s ability to function in daily life.

Low back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where the pain stems from, it can be debilitating and can limit one’s ability to function in daily life.

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and hol...

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

6 Exercises To Reverse Bad Posture

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds?

Pinterest
Search