No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117
See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: quickest way to lose weight without exercise, weight loss pills without exercise, how to lose weight fast without dieting and exercising - *CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group
Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise