Pinterest • The world’s catalogue of ideas

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

1.3k
216
2

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips on how to lose weight fast - *CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

79
23
3

Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.:

315
31
3
from Young Hip Fit

How to Lose Thigh Fat

How to lose thigh fat fast. Get the lean, toned legs you're after by using these exercises. Videos and instructions to teach you everything about how to lose thigh fat.

19
2
from Get Your Fit Together

The Truth About Muscle Weight Gain

You're getting heavier and you're crushing your workouts, but does this equate to muscle weight gain or is it something else? Let's get to the bottom of it!

1
1