Muscle-up tutorial. Accompanying article to read:

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This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

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If you're stuck on the muscle-up, this tutorial has detailed progressions, advice for moving past plateaus, and explains why we prefer strict muscle-ups over kipping.

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Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym

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