Stretching the Back... Get other health and fitness tips at http://pinterest.com/actvlifeessntls/!
Muscle-up tutorial. Accompanying article to read: http://eattoperform.com/2014/10/01/the-best-muscle-up-tutorial-ever/?utm_source=Facebook&utm_medium=Video&utm_campaign=muscle-ups%20bit.ly
This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...
If you're stuck on the muscle-up, this tutorial has detailed progressions, advice for moving past plateaus, and explains why we prefer strict muscle-ups over kipping.
Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym
The most comprehensive guide to the muscle-up that exists on the Internet.
Muscleups Some great exercises for progression. Looks like I've a long way to go :)
Beginners Muscle Up Tutorial! - Bar Brothers
Flexiones de barras o dominadas
▶ Muscle Up Tutorial: How to do a muscle up - YouTube