The drop sets: an essential method! Among the many techniques existing building, the drop sets are the most efficient in terms of muscle hypertrophy. You want to have muscle gains? This technique is for you
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Do this! Stop staring at the scale all the time. Our bodies fluctuate when we're working hard at trying to lose weight - we gain muscle and burn fat and so the scale isn't always accurate. Track inches and take before/during/after photos to help you see good results that will motivate you!