Streching ist genauso wichtig wie das Training selbst!

5 Minute Full Body Cool Down Exercises

5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

(Kapotasana) Pigeon Pose Benefits

stretching, Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

34 Pictures To Show Which Muscles You're Stretching

These Mesmerizing Illustrations Will Help You Get the Best Stretch

estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

The longest nerve in our body is the sciatic nerve. It begins in the lower back and runs all through the buttocks and down the legs. The sciatic nerve supplies sensation to the lower leg and skin of the foot and innervates muscles too. Sometimes, that nerve is pinched by a degenerative disc disease, herniated disc, spinal stenosis and some other abnormalities that are going to result in severe pain and a condition which is known as sciatica.

Try These 2 Highly Effective Solutions To Release The Pinched Nerve In The Lumbar Area And Eliminate The Unbearable Pain

The longest nerve in our body is the sciatic nerve. It begins in the lower back and runs all through the buttocks and down the legs. The sciatic nerve supplies sensation to the lower leg and skin of the foot and innervates muscles too. Sometimes, that ner

Deine Hüften werden dir für diese 7 Dehnübungen danken

Deine Hüften werden dir für diese 7 Dehnübungen danken

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...

Full Body Stretch

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

Tight Hamstring Muscles Stretching Exercises | Sportsinjuryclinic.net

Tight Hamstring Muscles Stretching Exercises | Sportsinjuryclinic.net

Booty muscle stretch - i wanted to cry, but it felt so much better after

Booty muscle stretch - i wanted to cry, but it felt so much better after

How Many Calories Do You Burn Doing House Work? | LIVESTRONG.COM interesting

How Many Calories Do You Burn Doing House Work?

Resistance exercises for the adductors, or inner thighs, help tighten and tone an area that many women consider a "trouble spot." The adductors.

Knee Pain: SOOTHE SORE MUSCLES YOGA ESSENTIAL FLOW

SOOTHE SORE MUSCLES YOGA ESSENTIAL FLOW

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu

Iliotibial Muscle Stretches

This exercise works the muscle band that goes from the hip to the knee. The ITB elongation is a great stretching exercise, ideal as a preparation in any lowe.

Relax the mind, boost your flexibility and improve joint range of motion with…

Full Body Stretching Exercises

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!

Best Calf Stretches

Best Calf Stretches

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