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Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

Six natural treatments for muscle spasms - Dr. Axe http://www.draxe.com #health #holistic #natural

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How to treat trapezius muscle spasms - rapid and effective treatment. Nowadays, it's quite common to have muscle spasms in the area of the trapezius muscle, due to a sedentary lifestyle that results in many hours in front of the computer. Different conditions include, c...

10 Essential Oils for Muscle Spasms and Cramps

Your skin acts like a revolving door, allowing elements to pass through both ways and anything that touches it, whether it be nutrients, the sun, toxins, air particles, etc… is absorbed in or toxins, sweat, etc… is moved out. So when nutrients are applied directly onto the skin, their benefits are amplified! And we want …

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If your low back is feeling stiff, achy and about to spasm (or you’re already there), then do the following nine stretches. Try performing this sequence three times a day. Once the pain is considerably less, you can reduce the sequence to once a day and ultimately three to four...More

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