Pinterest • The world’s catalogue of ideas

11 Benefits of Foam Rolling

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

pin 34
heart 3
FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…
pin 100
heart 12
speech 3
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

pin 111
heart 12
speech 4

ERollDeep 13x5.5`` EVA Grid Foam Roller High Density Trigger Point Muscle Roller Stick for Physical Therapy Pi No description (Barcode EAN = 0738770545772). http://www.comparestoreprices.co.uk/december-2016-4/erolldeep-13x5-5-eva-grid-foam-roller-high-density-trigger-point-muscle-roller-stick-for-physical-therapy-pi.asp

pin 1

12 Home Remedies for Sore Muscles

12 Home Remedies for Sore Muscles - What causes sore muscles, muscle cramps, strains and sprains. Natural muscle pain relief, natural muscle relaxers.