We've all experienced muscle soreness before, and we know just how painful it can be and how long it can last if we do absolutely nothing about it. That's where the foam roller comes in. Foam rolling is a very unique practice that can be difficult to learn if you're a beginner that's never tried it before. You have to make sure your body is positioned correctly and your technique is perfect if you want to get the most relief from using the roller to massage your muscles. Here is an…

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Foam rolling your tight muscles is the closest thing to getting deep tissue massage. It loosens the tight muscles and prepares your body for a workout or loosens muscle tension post-workout.

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

11 Benefits of Foam Rolling

Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and sca

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

ROLL IT OUT!

THIS IS HOW WE ROLL! We use the foam roller every night! It& our favorite massage tool for our sore muscles when we can& get a deep tissue massage. If you& never used a foam roller, you& in for a treat! Get ready to melt away stress, relax your.

Foam rollers let you to do your own deep-tissue massage, also known as “self-administered myofascial release” (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles.  We'll help you pick the perfect foam roller for your needs. Click for our expert advice.

Circular Massage Brush With Extra Soft Plastic Pins.Ideal For Gentle Scalp Massage During Shampooing.

ViggoPro Combo Pack - 18 Inch Massage Roller Stick, Relief Ball, 3 flat 5 foot Resistance Bands & 1 Loop Band

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How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

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Amazon Top Rated Muscle Roller Massage Stick: Prevent and Eliminate Cramping. Relax Stimulate and Stretch Muscles. http://www.amazon.com/dp/B00U6E6ZOA

Amazon Top Rated Muscle Roller Massage Stick: Prevent and Eliminate Cramping. Relax Stimulate and Stretch Muscles. http://www.amazon.com/dp/B00U6E6ZOA

Soft Foam Massage Stick Muscle Roller 18 Inches - For Pre and Post Exercise Workout - Improve Muscle Recovery, Reduce Soreness, Cramps, Pain Relief, and Promote Blood Circulation by Mars Athletics

Soft Foam Massage Stick Muscle Roller 18 Inches - For Pre and Post Exercise Workout - Improve Muscle Recovery, Reduce Soreness, Cramps, Pain Relief, and Promote Blood Circulation by Mars Athletics

Foam Roller Exercise Guide. I need this for my lower back and hips.

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Gaiam Restore Mini Muscle Roller, Orange

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I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

Fitness

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

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