Absolute best for sore muscles. Just purchased the foam roller and it's amazing. Well made and the ridges prove for even deeper massage.
How to Use our Muscle Roller Stick - FWY-sports
Foam Roller Workouts | Exercises for a stronger core #FlatterAbs
Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.
How to Use a Muscle Roller and much more!
7 Foam Roller Exercises to Reduce Muscle Soreness
Fit Harmony Muscle Roller Stick - Instantly Relieves Tens...
FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…
12 Home Remedies for Sore Muscles - What causes sore muscles, muscle cramps, strains and sprains. Natural muscle pain relief, natural muscle relaxers.
Foam Rolling: Your Personal Deep Tissue Massage Therapist http://www.confessionsofafitnessinstructor.com/2016/12/foam-rolling/