My favorite way to end every workout, reduce pain, and improve recovery #fitness by colette

I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Sweet and Spicy Bacon Wrapped Chicken Tenders

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one ty

Luckily, there are many preventative measures you can take to avoid the DOMS (delayed onset muscle soreness). Here's a quick list of 10 steps you should always take before, during, and after going to the gym.

Speedy Recovery: 10 Ways to Ease Sore Muscles

Speedy Recovery: 10 Ways to Ease DOMS (Delayed Onset Muscle Soreness). This is the soreness you feel 24 to 48 hours after working out.

The Workout You Need When You’re Sore AF | Women's Health

The Workout You Need When You’re Sore AF

It is always a sign that your workout is doing what it should when your muscles hurt a day or two later. Ideally you should only experience a mild pain that reminds you of your activities but allows you to carry on with your day and your planned workout.

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute stretching routine. #fitness #exercise

Kick start muscle recovery, maximize gains and prevent injuries with this 6 minute stretching routine.

20 Ways to Speed Muscle Recovery after an Intense Workout

20 Ways to Speed Muscle Recovery

20 Ways to Speed Muscle Recovery after an Intense Workout.because the pain sucks and makes me not want to work out ever again!

Cellulite Burning Exercises to Get Rid of Cellulite on Bum, Legs  Thighs Fast in 2 Weeks : See now the Before and After pictures and Learn More

Cellulite Burning Exercises to Get Rid of Cellulite on Bum, Legs Thighs Fast in 2 Weeks : See now the Before and After pictures and Learn More

12 Power Foods You Should Be Eating // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

12 Power Foods You Should Definitely Be Eating

Meet the (New) Power Foods Stock up on these ingredients. Research proves they can make you stronger, rev your metabolism, burn serious fat—even ease soreness so you can do it all over again tomorrow.

Instantly Open Tight Hips With These 8 Stretches

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Some days, you need to rest. Here are workouts for your recovery days.

What is Ragnar? If you can run a or a half marathon, you can run a Ragnar Relay!

After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need hig

Best foods to eat after your workout

Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

10 Yoga Poses to Help You Recover from Your Workout

10 Yoga Poses to Speed Up Your Workout Recovery

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

The best Glute Activation Routine

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

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