Muscle recipes

Red Thai spicy mussels. This recipe uses Thai red curry paste to keep prep to a minimum.

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Italian Mussels & Pasta This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the Venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy!

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Chicken and Seafood Paella - a classic Spanish rice dish made with Arborio rice, packed with chicken, sausage, muscles, clams and shrimp and loaded with flavor.

Chicken and Seafood Paella - a classic Spanish rice dish made with Arborio rice, packed with chicken, sausage, muscles, clams and shrimp and loaded with flavor.

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Who needs protein? Loving some of these protein smoothie recipes!

Who needs protein? Loving some of these protein smoothie recipes!

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coconut curry mussels I howsweeteats.com pinning something else I'll prob never cook, but oh! I love mussels

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This hearty vegan meatloaf is made from a base of seasoned chickpeas, baked up to perfection and topped with a flavorful maple glaze. #vegan

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The verdict is in: Muscles don’t need meat. #vegan #postworkout #recipes http://greatist.com/eat/vegan-post-workout-meals

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