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Finally, a muscle chart for the woman’s body with major muscle groups clearly defined.

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Muscle names and how to tone them

Delts, traps, hammies and more! This is your guide to muscle names and their nicknames! Plus, the key exercises for toning them. Click through to read more, or save this pin for later!

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I know this isn't exactly something to help us with riding but it would still build up our muscle... -kathleen

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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The 18-Minute Workout That Hits Every Last Muscle In Your Body

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Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

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Lower Body Blast: Step-up Workout, Reshape your hips and thighs. Step-up with kickback. This would be awesome with ankle weights...

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