Squeeze out every last ounce of extra body fat with this metabolic conditioning routine
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Here you can learn 3 Stomach Vacuum Exercises that will shrink your waistline, improve posture, relief stress. I know, the name is quite misleading. It might give the impression of some sort of fat suction out of the stomach area or liposuction. But, that’s not the case! It’s actually a breathing technique that activates and strengthens the transversus abdominis – the deepest muscle in the abdominal region. It’s simply done by contracting it.

Here you can learn 3 Stomach Vacuum Exercises that will shrink your waistline, improve posture, relief stress. I know, the name is quite misleading. It might give the impression of some sort of fat suction out of the stomach area or liposuction. But, that’s not the case! It’s actually a breathing technique that activates and strengthens the transversus abdominis – the deepest muscle in the abdominal region. It’s simply done by contracting it.

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Plank- with specific and relevant info: muscle names, technique, etc... Short and sweet.
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Stretching the Back... Get other health and fitness tips at http://pinterest.com/actvlifeessntls/!

Stretching the Back... Get other health and fitness tips at http://pinterest.com/actvlifeessntls/!

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Delts, traps, hammies and more! This is your guide to muscle names and their nicknames! Plus, the key exercises for toning them.

Delts, traps, hammies and more! This is your guide to muscle names and their nicknames! Plus, the key exercises for toning them.

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