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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene

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Contrary to popular belief, animal milk does not promote strong bones, as the…

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One scoop of Undenatured Whey Protein, in a green smoothie (with fresh fruit, greens, chia/flax seeds/almond milk), is amazing as a pre-workout meal. Youll have so much awesome energy!

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Adorable orangutan kept in a chicken coop finally learns to walk

Comer muito: Fed durante dez meses para o leite condensado, o orangotango pequeno tinha perdido o uso do músculo de suas mandíbulas, mas agora está começando a se alimentar

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Cyto Sport Muscle Milk - 2.48 Lbs - Orange Creme Natures Ultimate Growth Formula!Muscle Milk is an evolutionary muscle formula promoting efficient fat burning. lean muscle growth and fast recovery from exercise. Metabolically favorable ingredients s

1/2 cup almond milk, 7oz chocolate muscle milk, 1/2 banana, 1 table spoon of peanut butter. Blend and drink. Yummy post workout shake.

Protein Peanut Butter Cups {Clean Eating}

I love PB2 !! They even have a chocolate one and it's totally natural ;-)Protein Peanut Butter Cups {Clean Eating}

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Here are 10 foods that are great for building muscle.

Ten Foods That Are Great For Building Muscle [Infographic

Here are 10 foods that are great for building muscle.

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