The ICE Foundation DVD kit If you want to become symmetrical and structurally/mechanically sound, the ICE DVD collection is your in-home source for experiencing a head to toe "muscle memory makeover" AshleyBlackSystems.com/products/
Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/
Wall Workout to Instantly Sculpt Arms and Abs: Even if your goal isn't to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose.