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from Women's Health

The Secret to Being Fit for Life: Muscle Memory

Muscle memory. Continuous exercise forges well-worn pathways in your brain that become your muscle memory. So no matter how long it's been, you can get fit again.


MUSCLE HAS MEMORY. WHATEVER YOU LOSE, YOU CAN GAIN BACK AGAIN, AS LONG AS YOU ARE WILLING TO GO BACK AT IT AGAIN. Hundreds of hours. Thousands of reps. Preparing for that one moment you need it.


Fibromyalgia makes you feel tired and causes muscle pain and "tender points." Tender points are places on the neck, shoulders, back, hips, arms or legs that hurt when touched. People with fibromyalgia may have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called "fibro fog."


Adoptive Muscle Memory/Adomopathy/ Combat Chameleon/ Mimetic Muscle Memory/ Photographic Reflexes/ Photographic Muscle Memory: The user can copy any movement/action after seeing it performed, including acrobatics, martial arts, and other physical stunts. With these skills they can become masters and incredible at what they do, by combining what several forms and movements in rhythmic motions instead of using the same thing over.