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Muscle knots commonly cause pain in your neck, back, and shoulders. Here's how to get rid of a nasty muscle knot.

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Effective Trigger Point Therapy for Muscle Knots

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

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How to Treat Muscle Knots in Your Back, Neck, & Shoulders

How to Treat Muscle Knots in Your Back, Neck, & Shoulders via /dailyhealthpost/

Neck Stretches to Remove Knots

Muscle knots can form in your neck as a result of tension or inflammation in your neck or shoulder muscles. Your neck may feel tight and difficult to move....

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Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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steps to relieve upper trapezius knots- Ultimately, the triggers must be eliminated, HEAT FIRST!, the tissue must be softened/relaxed/deactivated, and then it must be strengthened within its current capability.

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chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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How to Foam Roll to Get More Flexible - Foam roll can be a huge benefit in working out knots and reducing muscle soreness.

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6 Exercises To Reverse Bad Posture

Yoga Tune Up Therapy Balls: Relieve stress, unwind knots, and loosen locked muscles through targeted self-massage therapy

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