STACK Expert Jim Carpentier prescribes two workouts that use a foam roller to improve your strength.

These foam rollers are legit!! I use mine every night! - -  8 simple workout moves to help you banish cellulite

These foam rollers are legit!! I use mine every night! - - 8 simple workout moves to help you banish cellulite

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Exercises to combat poor posture and rounded shoulders. Perfect for the bad scoliosis i have in my shoulder area.

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Yoga towel & Pressure point balls- Brand new Yoga towel is 16x25 inches- Light blue color-Microfiber. Twin Accupressure Balls- Aqua color- for the relief of tight muscle knots Other

Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, back pain can significantly hinder your performance at work, your recovery time, and your workouts. For the full workout visit us here: http://paleo.co/foamrollerback

Whether you’re sitting at a computer all day or going all-out in the gym, your back muscles often take a beating. Aside from resulting in a few knots, back pain can significantly hinder your performance at work, your recovery time, and your workouts. For the full workout visit us here: http://paleo.co/foamrollerback

How to Foam Roll to Get More Flexible - Foam roll can be a huge benefit in working out knots and reducing muscle soreness.

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