At my heaviest I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs Way more…

At my heaviest I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest my body responded way quicker that what I ever expected. By August of the same year I had lost 40kgs Way more…

Go on without me! Leg Day | Funny Fitness | Gym Memes | Gym Humour | www.leanerstrongeryou.co.uk

Go on without me! Leg Day | Funny Fitness | Gym Memes | Gym Humour | www.leanerstrongeryou.co.uk

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

Strength Training Workout: 3 Ways to Structure Your Next One

Strength Training Workout: 3 Ways to Structure Your Next One

Smoothies are an ideal choice to lose weight fast since you control the ingredients that go into a smoothie. They are relatively low-calorie but contain highly nutritious ingredients that will keep you full for a long time. When you combine the right...

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