Quick and effective, full body, at home, body weight workout for fast results. This simple but effective full body at home workout can be done anywhere and is designed to tone, lean and strengthen your body.
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If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell work