Facial Fitness It is very important to do this programme in the order as set out for you in both the books and on the videos. By working on the basic programme first you will gradually strengthen the muscles to enable you to go onto the more advanced section. Your muscles will

Facial Fitness It is very important to do this programme in the order as set out for you in both the books and on the videos. By working on the basic programme first you will gradually strengthen the muscles to enable you to go onto the more advanced section. Your muscles will

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this could be fun - maybe even combine with muscles of the face?  High light muscles to frown or smile?
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muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

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The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally

The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally

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Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. These are a great for discussing emotions as well as giving those little finger muscles a good work out!

Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. These are a great for discussing emotions as well as giving those little finger muscles a good work out!

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Really like the exposed teeth and the muscle texture and how it all contrasts with the other side of the face.

Really like the exposed teeth and the muscle texture and how it all contrasts with the other side of the face.

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