Diagram of muscle tissue. I love this. No wonder we are so strong! Look at all those fibers packed in there! I remember learning this in Anatomy and Physiology and nerding out :-)
This is page of muscle notes. It puts the process in a diagram form that makes it more applicable for learning the steps.
Contraction and relaxation in a skeletal muscle fiber. #neuromuscularjunction
I wish my notes looked like this: maybe then I would actually study!
Sliding filament theory of muscle contraction revision card!
ATP and muscle contraction
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There are three types of muscle contractions - isometric, concentric and eccentric. Eccentric contractions are likely to cause more severe #DOMS than other contractions.
Best Sliding Filament theory explanation video I've found so far.