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Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift
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Sculpt a Sexy Body! Beginners Guide to Muscle Building - A complete workout routine and workout plan.Sculpt a Sexy Body! Beginners Guide to Muscle Building - A complete workout routine and workout plan.
And sprinted the last 2 minutes before the recovery. This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!