The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

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People ask me all the time about what they can eat. Basic explanations of what they can eat minus proportions.

People ask me all the time about what they can eat. Basic explanations of what they can eat minus proportions.

I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

I'm always looking to incorporate non-meat protein sources to keep my grocery budget down!

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If you're working on your abs, this is a great and healthy eating plan to build and maintain muscle definition.

If you're working on your abs, this is a great and healthy eating plan to build and maintain muscle definition.

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Clean dinner** ideas in my household typically boil down to:I am going to make a big hearty soup (protein, legumes and veggies) every week

Clean dinner** ideas in my household typically boil down to:I am going to make a big hearty soup (protein, legumes and veggies) every week

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