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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

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Beginners Muscle Building Workout

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Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

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The Spartacus Workout

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Check out Dieting Digest

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Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness - Page 2

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Daily motivation (25 photos)

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