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HOW TO BUILD MUSCLE FOR WOMEN The reason I decided to write this gender-specific article is that there are physiological differences that need to be considered. READ MORE http://www.vegetarianbod...

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No matter how many times you're promised or how hard you try you just can't turn fat into muscle. It's not possible. To fight this fitness myth we've put together everything you need to know about why it's sadly just not true but how instead, you can burn fat, lose weight and start building lean muscle…

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Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, b...

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Why Aren't You Doing Pull-Ups

Pull-ups can SAVE YOUR LIFE!! http://www.operationconquer.com/82~Why-Aren-t-You-Doing-Pull-Ups--

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Smoothie Recipes For Everything - whether it's to power through an intense workout, to lose weight, breakfast on the go, or to recover from the worst hangover ever...

Smoothie Recipes For Everything…

Smoothie Recipes For Everything - whether it's to power through an intense workout, to lose weight, breakfast on the go, or to recover from the worst hangover ever...

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78-Year-Old Vegan Male Bodybuilder, Jim Morris, Will Make You Reconsider Your Diet

“Keeping my waist tight has enabled me to keep my posture, which keeps excess strain off my joints and muscles.” It is my pleasure to introduce Jim Morris, a former vegan bodybuilding champion. Update: Morris died on January 2016 at the age of Jim ...

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