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10 Weeks to a Ripped Body, a Well Fed Brain, and a Nurtured Spirit…

anatomy of body | 10 Weeks to a Ripped Body, a Well Fed Brain, and a Nurtured Spirit ...

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5 Tips for Building Muscle!

Muscle Anatomy -- Some really nice terminology definitions as well as anatomical references for the student or therapist looking for a refresher.

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The Latest On

As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

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ANATOMY: Facial Muscles. Tension first builds on the face, learn to loosen up! The muscles of the face are unique among groups of muscles in the body. While most muscles connect to and move only bones, facial muscles mostly connect bones to skin.

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5 Tips for Building Muscle!

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Muscles of Buttock, Hip and Pelvis Laminated Anatomy Chart

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Soreness After a Chiropractic Adjustment

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muscles chart: helpful to let me see which muscles are hurting when I workout & how to fix it

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