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Myofacial release.... So in college I found out I have something called Thoracic outlet syndrome. I was a piano / music Ed major, so this was seriously effecting me. My hands were going numb and hurting all the time. It felt similar to Carpel tunnel syndrome, except my back was the root cause. I started learning about good posture, relaxing, foam rolling, and myofacial release. This means releasing all the little fascia in our muscles that tighten and create adhesions in our backs. Lately…

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The FasciaBlaster® can make you smaller!!! The visceral fascia binds to the muscles and every other structure it its way. It also traps inflammation like water in a Ziploc bag. The FasciaBlaster® BREAKS UP the fascial adhesions and general tightness that causes round bellies! This is an instant result and it feels so much better! www.FasciaBlaster.com

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Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

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Why get a Deep Tissue Massage? It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue (also known as adhesions). A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it’s important to drink plenty of water after a deep-tissue session to help eliminate these…

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Exploration of the connective tissue known as fascia.

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Fact Finders Monday: Massage Cupping is known to change rigid tissue to soft tissue, drain excess fluids, loosen adhesions, lift connective tissue and brings blood flow to stagnant muscles and skin. For more Massage Cupping Facts visit: http://www.massagecupping.com

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How Scar Tissue Forms In Muscles Infographic

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Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles

Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles

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