6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.
ROLL Recovery R8 After training, inflammation, swelling and muscle stiffness occurs. One of the fastest ways to recover is with massage. Revolutionary in design, the R8 massage roller was developed to reduce inflammation after workouts, breakup muscle adhesions and stimulate blood circulation.
See her awesome results! The FasciaBlaster® can make you smaller!!! The visceral fascia binds to the muscles and every other structure it its way. It also traps inflammation like water in a Ziploc bag. The FasciaBlaster® BREAKS UP the fascial adhesions and general tightness that causes round bellies! This is an instant result and it feels so much better! Here's how: http://youtu.be/3o36M7bPJjY
4 Easy Stretches to Help Keep Your Lower Back Healthy
Mobility Tools ~ a small, furnitureless area in our home dedicated to #flexibility that I (playfully) call the "dojo." Here, I keep the mobility tools that I use twice-each-week to roll, mash, and stretch the tissues of my body. (I especially like the rolling-pin with the orange handles; it's good for working deeply into those muscle adhesions.) #healthyliving http://www.overfiftyandfit.com/resources/stretches-help-lower-back