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Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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Foam Rollers & Exercise :: Alleviate Back Pain, Running Injuries and Sore Muscles
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Piriformis Muscle - The Root Cause of Your Low Back and Hip Pain

Because the repaired tissue are more sensitive to pain during times of high stress, these repaired tissues will fatigue more rapidly, causing you to have more flare-ups. And a higher rate of re-injury! Cross-fiber friction massage its theorized to help injuries in the 2nd (regeneration) and 3rd (remodeling) stages. The repaired tissues is also stiffer and less elastic than the undamaged tissues that it replaced. http://rpm-therapy.com/2012/transverse-friction-massage-muscle-adhesions/

“How to Use Castor Oil Packs” by Indigemama Uses: Cleansing, increase circulation, promote elimination, healing tissues & organs. Pulls toxins from muscles, breaks down adhesions, scar tissue, calcifications. Stimulates the liver, relieves pain, increases lymphatic circulation, reduces inflammation, improves digestion. Great for preconception preparation & abdominal issues. Contraindications: pregnancy or during menses. (See comments for further instructions.)

MMT Professional 17 Piece Cupping Set with Pump Gun - MMT Professional 17 Piece Cupping Set with Pump Gun. Cupping Therapy is used to decompress and release adhesions, scar tissue, relax muscles in spasm, decrease trigger point pain, lymphatic drainage, d