6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.
CELLULITE HAS NOTHING TO DO WITH FAT! Yes, the more body fat you have the more you’ll have “pushing” through the layers of fascia, causing deeper dents and dimples. But loosing weight, dieting and exercising WON’T fix your fascia! THAT’s why I invented the #FasciaBlaster – but the benefits go SO far beyond #beauty it’s incredible! www.FasciaBlaster.com
Piriformis Muscle - The Root Cause of Your Low Back and Hip Pain