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CrossFit Hero Workouts, the original "MURPH"  Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.(Try Workout)

10 Crossfit-Inspired Workouts To Kick Your Butt

6 Crossfit-Inspired Workouts To Kick Your Butt

(Maybe one day I'll be this advanced) 10 Crossfit-Inspired Workouts To Kick Your Butt

The Murph Workout: Did it this summer and was sUPER impressed with myself!!! Get a group together to help motivate :)

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation

A 3-Week Workout Plan to Crush Murph | Breaking Muscle  Gonna need more than three weeks for the pull-ups, but this looks like a good guide.

Memorial Day is right around the corner, and that means Murph is, too.

Pro Power Online E-Mag: Top 10 Tips to Improve Your Pull Ups

Top 10 Tips to Improve Your Pull Ups The Memorial Day Murph workout is coming up so we figured to post up a few tips to help improve.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We remember ALL of those who have given the ultimate sacrifice for our Nation. Amazing wod for an amazing reason.

Commemorative workouts have become a ritual for active-duty service members and those who want to honor them. Don't just shrug it off as another fad. Battle through Murph for the right reason!

The True Meaning Of Memorial Day Workouts

Commemorative workouts have become a ritual for active-duty service members and those who want to honor them. Don't just shrug it off as another fad. Battle through Murph for the right reason!

Copy of Murph

Copy of Murph

After running yesterday I clued into the pain in the back of knee. A little nagging reminder that I wasn't exactly prepared for the run on S...

After running yesterday I clued into the pain in the back of knee. A little nagging reminder that I wasn't exactly prepared for the run on S.

murph, murph workout, murph CrossFit, murph strategy

If you want to know how to tackle the Murph workout, best tips and strategies for getting the best Murph time - this is the article for you!

My Wonderfully Imperfect Life: The Murph Workout,  tough as hell!

My Wonderfully Imperfect Life: The Murph Workout, tough as hell!