CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.
Looking to spice up your workout? Here are 10 Crossfit inspired workouts to get your heart pumping and your muscles shaking, on Babble.
Fitness & Workouts
I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod
Workouts I'm Stealing!
#WOD at Home #crossfit
Reverse Pyramid Workout
What Is The CrossFit Murph Workout? The 2015 Reebok CrossFit Games included the brutal CrossFit workout named the “Murph.” What is the Murph and how did it get its name? Find out the story.
The Workout - The Murph Challenge
Goal: complete the "Murph" workout - (Hero workout in honor of Lt. Michael Murphy)
Mini Murph Workout!
Better Pic of 3 day split. Add it in with everyday cardio and yoga between the weight days.