CrossFit Hero Workouts, the original "MURPH"  Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

Goal: complete the "Murph" workout - (Hero workout in honor of Lt. Michael Murphy)

Goal: complete the "Murph" workout - (Hero workout in honor of Lt. Michael Murphy)

I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

Mini Murph Workout!

Mini Murph Workout!

Are you tackling the infamous Murph workout this Memorial Day? Here is how to approach to taking on this beast of a workout before, during, and afterwards.  http://www.fitnessfortime.com/home/2015/5/25/murph-how-to-rx-this-memorial-day-beast

Are you tackling the infamous Murph workout this Memorial Day? Here is how to approach to taking on this beast of a workout before, during, and afterwards. http://www.fitnessfortime.com/home/2015/5/25/murph-how-to-rx-this-memorial-day-beast

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing".   We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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