CrossFit Hero Workouts, the original "MURPH"  Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day Murph Challenge! #murph2016 #wod #memorialday2016 #murphchallenge

In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day Murph Challenge! #murph2016 #wod #memorialday2016 #murphchallenge

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing".   We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

10 Crossfit-Inspired Workouts To Kick Your Butt

6 Crossfit-Inspired Workouts To Kick Your Butt

marc-small hero wod In need of a detox? Head over to www.skinnycoffeeclub.com and get 10% off today, with the code PINTEREST10.

marc-small hero wod In need of a detox? Head over to www.skinnycoffeeclub.com and get 10% off today, with the code PINTEREST10.

murph, murph workout, murph CrossFit, murph strategy

murph, murph workout, murph CrossFit, murph strategy

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