The Full English Breakfast - A traditional full English breakfast includes bacon, poached or fried eggs, fried or grilled tomatoes, fried mushrooms, fried bread or toast with butter, sausages and baked beans, usually served with a mug of tea. As nearly everything is fried in this meal, it is commonly called a "fry-up". It is truly a national icon and was historically a tradition enjoyed by the working, middle and upper classes.
Quick Cook Microwave Oatmeal Muffin 1/4 cup quick oats 1 egg (sub. 1/4 egg beaters for less calories) small handful of blueberries little bit of brown sugar/stevia (optional) tbsp soymilk or regular milk(for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it doesnt overflow! Add an extra 30 sec if it needs to firm up.