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from Runner's World

5 perfect pre-run breakfasts

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Nutrition Facts per 100g: 130 Calories per ball 3g protein 8g fat 12g carbohydrates + No cholesterol + Very low in sodium + High in dietary fiber + High in manganese + Very high in vitamin B6 Ingredients 5 cups ( 1 lb / 450g ) old fashioned oats 2...

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from TrimmedandToned

50 Amazing HomeMade Protein Bar Recipes!

Homemade no-bake protein bars gf, vegan. I would use rice protein powder to eliminate dairy. oatmeal, peanut butter or other nut butter incl coconut butter, coconut cream or milk, protein powder

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Blend-Active Museli Breakfast Smoothie recipe http://www.turnonyourcreativity.com/recipes/museli-breakfast-smoothie-with-peanut-butter-and-soy-milk

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from Jamie Oliver

The complete guide to alternative milks

The complete guide to alternative milks: Soya milk, Rice milk, Hemp milk, Almond milk. from Jamie Oliver

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