Muay Thai: literally translated Thai boxing it is a aggressive violent art of strikes. muay thai incorporates punches kicks elbows and knees.

Muay Thai: literally translated Thai boxing it is a aggressive violent art of strikes. muay thai incorporates punches kicks elbows and knees.

Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!

Muay Thai Hand Wraps - just in case I forget, its been awhile but I'm ready to put my gloves back on!

Muay thai chart >> How to Unlock Your Hips To Kick Higher, Squat Deeper, Eliminate Pain and Feel FREE! http://www.muaythaifighter.org/

Muay thai chart >> How to Unlock Your Hips To Kick Higher, Squat Deeper, Eliminate Pain and Feel FREE! http://www.muaythaifighter.org/

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

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