Muay Thai is a popular combat sport which originated in Thailand. This sport is unison of stand-up striking and clinching techniques. This sport involves both physical as well as mental exercise. Various parts of the body like elbows, knees, fists, shins etc, get good exercise in this period. Various techniques used in this wonderful sport have been discussed briefly. For those looking to get in to proper shape, this exercise is a good option.
Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.