Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout
| 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!
What is kickboxing? “Kickboxing is a stand-up combat sport derived from a combination of boxing, Muay Thai, and Karate,” says Lopez. “In a kickboxing class, these fighting fundamentals are combined and set to music to create an awesome cardiovascular and strength workout.” www.SalinaSurgicalArts.com DAVID A. HENDRICK MD PA