| 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!
Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout
We are two weeks away from the Ontario Provincial Muay Thai Championships. Three southside #nakmuay representing in this tournament; Raul in Elite class Ben in B-class and Patricia in Female Juniors B-class. You will see them grinding it out for the next two weeks #chokdee #forceofateam #southsidemuaythaiacademy #thaiboxing #tournament #fightime #provincials #muaythai