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from Etsy

Printable poster, You are enough, Motivational poster, Printable poster, Wall art, Printable quote, Digital poster, Scandinavian poster

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the arrow is the representation that you get pulled back before moving forward. the semicolon is the option to stop but the choice to keep going and infinity is always & forever..

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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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Not sure who the author is but SPOT ON!!! . #healing #recovery #allwehaveisnow

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ahinsa // non-violence; compassion for all living things, travel quotes, faith, belief, India, india quotes, indian mantra | @KlearlyKirsty

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