Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

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am i the only one who cries at the ends of the Narnia movies?<<< nope. I sobbed on the Dawn Treader

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Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

This is where I was headed when my children left home for years. It took YEARS of hard work to move on & be OK with living with myself. I no longer become numb. Comfortably Numb | Pink Floyd

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Inspiring Quotes | Inspirational Quotes | Quotes About Life | Move On Quotes | MoveOnQuotes.blogspot.com

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Bloodstock Festival 2012 According To Fox: Part 3 - Saturday - and an Evile Scarecorw with a visible huge penis..uh oh

Chuck Berry- groundbreaking rock n roll, hugely entertaining, and he could chicken walk while playing guitar

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To really kick your travels into high gear, put on this playlist that's perfect for the car. Sit back, relax, and turn it up!

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