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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps.
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At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
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Going to do this for new years