Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo

12 + Tips For Quitting Sugar

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

Stuck in a Rut? Here’s 15 Motivational Quotes & Video to Get You Going!

Stuck in a Rut? Here's 15 Motivational Quotes & Video to Get You Going!

#truth Bob Proctor Quotes- Do you see success in your future? Follow his quotes at http://www.yourmotivationpage.com/motivational-speakers/bob-proctor-quotes http://www.positivewordsthatstartwith.com/

#truth Bob Proctor Quotes- Do you see success in your future? Follow his quotes at http://www.yourmotivationpage.com/motivational-speakers/bob-proctor-quotes http://www.positivewordsthatstartwith.com/

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Pinterest
Search