Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo

12 + Tips For Quitting Sugar

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results! fitness motivation, #healthy #fitness #fitspo

Here are 10 foods that are great for building muscle.

Ten Foods That Are Great For Building Muscle [Infographic

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

The Greatest by Sia with Maddie Ziegler - by Marie-Luise Sehn, fineliner, pastel chalk, 2016

The Greatest by Sia with Maddie Ziegler - by Marie-Luise Sehn, fineliner, pastel chalk, 2016

FAILURE - Motivational Video 2016

FAILURE - Motivational Video 2016

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