A life without goals is useless. It is like a race without a finish line. When you live without a goal, life seems to be slowly ticking away and the chances that you start feeling dull and depressed increase. Read more at http://www.liftupideas.com/how-to-write-five-year-plan/ #infographic

A life without goals is useless. It is like a race without a finish line. When you live without a goal, life seems to be slowly ticking away and the chances that you start feeling dull and depressed increase. Read more at http://www.liftupideas.com/how-to-write-five-year-plan/ #infographic

With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps.

The Ultimate Workout for Sexy, Sculpted Arms

With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Research indicates arm exercises can actually help reduce muscle pain in your neck and traps.

This chart has an interesting psychological perspective on certain negative attitudes and behaviors that student may exhibit. It is a good idea to…

This chart has an interesting psychological perspective on certain negative attitudes and behaviors that student may exhibit. It is a good idea to…

This is so true guys! Loving the process. Follow us on Tough Humans for more inspirational fitness quotes

How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff

This is so true guys! Loving the process. Follow us on Tough Humans for more inspirational fitness quotes

It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs. Jillian Michaels

30 Inspirational Fitness Quotes to Motivate You

It’s not about perfect. It’s about effort. And when you bring that effort every single day. That’s where transformation happens. That’s how change occurs. Jillian Michaels

Subtraining, Subbootcamp, Den Bosch, Rosmalen, Boxtel, Zandverstuiving, Oosterplas, Moloenwijk, Personal training, Bootcamp, Small Group Training, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot, Bodyweight Training, Crossfit, HCDB, HCDB Dames 1, HCDB Heren 1

Subtraining, Subbootcamp, Den Bosch, Rosmalen, Boxtel, Zandverstuiving, Oosterplas, Moloenwijk, Personal training, Bootcamp, Small Group Training, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot, Bodyweight Training, Crossfit, HCDB, HCDB Dames 1, HCDB Heren 1

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