If getting faster is your goal, obviously your main mode of training needs to be speed workouts. But simply running sprints is not enough to enhance your performance. To really improve your times, whether you're a sprinter or a football player, start incorporating training equipment into your routine. To be effective for sprinting, a piece of equipment doesn't need to be complex or expensive; it just needs to work.
New York City is full of marquee-name movers-and-lifters—from David Kirsch and Joe Dowdell to Lacey Stone. Most expensive Trainers: David Kirsch, Terri Walsh, Joe Dowdell, Justin Gelband, Lacey Stone, Will Torres