Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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