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Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment.   If at first you don’t succeed, try, try, try, try, try again. Monday ...

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from Fitwirr

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body!

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from Tastes of Health

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now

Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.

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