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May Fitness Goals with free Printable

Even though getting out of bed in the morning isn't fun sometimes, I tend to find my day is 600x better when I get up early.

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RUNNING FOR DUMMIES: A Dummies Guide to Waking up Early to Work Out I don't care about the getting up early part (yet) but this is a great motivational running blog!

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Diet Shmiet: 30 Easy Ways to Detox

If only I could remember this when my workout alarm goes off at 6:30 rather than hitting the snooze. Really need to get on that...

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7 Tips to Help You Start a Morning Exercise Routine

Earlier this year, OYS writer Melissa put together a post addressing the top 3-exercise hurdles OYS readers’ experience. We identified these hurdles simply by asking readers, who follow our Facebook Page, “What keeps you from exercising”? There were plenty of responses but it was no surprise that “lack of time” was the number one hurdle. …

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