Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com

Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com

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A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

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Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

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8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

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this easy morning stretch will revitalize your body and give you a boost of energy
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