Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
sad-girl-who-lost-her-rocket: tonedbellyplease: This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds. Just reposting for the bunnies.
15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life
15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Full pack of morning yoga in bed, breakfast recipes, morning tips and tricks, stretches, day planner printable, healthy habits checker and much more....